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How to Stop Overthinking
5 Ways to De-Stress
Tips to improve your mental health
1. Identify negative thought patterns2. Let go of expectations3. Take charge of your emotions4. Focus on finding a solution5. Live in the moment
Go for a 15-minute walk
Listen to your favorite song
Talk to your best friend
Regular Exercise
Create and maintain boundaries!!
1. Prayer/Meditation 2. Get physical- walking, weight lifting, yoga, running, etc. 3. Eat healthier 4. Spend time with your loved ones 5. Start seeing a counselor 6. Find a new hobby/do something you enjoy regularly 7. Do something that brings you joy daily
National Crisis Text Line
https://www.crisistextline.org/
Text "HOME" from anywhere in the U.S. to 741741 for free, 24/7 crisis support from a trained Crisis Counselor.
American Foundation for Suicide Prevention (AFSP)
https://afsp.org/
AFSP raises awareness, funds scientific research, and provides resources and aid to those affected by suicide.
Anxiety and Depression Association of America (ADAA)
https://adaa.org/
ADAA is an international nonprofit membership organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.
National Association of Anorexia Nervosa and Associated Disorders
https://anad.org/
ANAD is a nonprofit organization working in the areas of support, awareness, advocacy, referral, education, and prevention. ANAD assists people struggling with eating disorders and also provides resources for families, schools, and the eating disorder community.
National Eating Disorder Association (NEDA)
https://www.nationaleatingdisorders.org/
NEDA is a nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA serves as a catalyst for prevention, cures, and access to quality care.
A Comprehensive Guide to Free Mental Health & Wellness Resources
https://couponfollow.com/research/free-mental-health-resources
This article provides a comprehensive guide to Mental Health & Wellness strategies designed to support students facing challenges in maintaining their well-being. It highlights common mental health struggles, key symptoms of common disorders, and offers valuable resources for students seeking support and guidance.
Do you have additional resources?
Give Koen Counseling & Wellness Center a call for additional resources.
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