How to Stop Overthinking

1. Identify negative thought patterns
2. Let go of expectations
3. Take charge of your emotions
4. Focus on finding a solution
5. Live in the moment

5 Ways to De-Stress

  1. Go for a 15-minute walk

  2. Listen to your favorite song

  3. Talk to your best friend

  4. Regular Exercise

  5. Create and maintain boundaries!!

Tips to improve your mental health

1. Prayer/Meditation 2. Get physical- walking, weight lifting, yoga, running, etc. 3. Eat healthier 4. Spend time with your loved ones 5. Start seeing a counselor 6. Find a new hobby/do something you enjoy regularly 7. Do something that brings you joy daily

Image by Max van den Oetelaar